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	Doctors of Chiropractic � often referred to as chiropractors or chiropractic physicians � practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling.
10 Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active - under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain proper posture. Wear comfortable, low-heeled shoes. Sleep on a mattress of medium firmness to minimize any curve in your spine. Lift with your knees, keep the object close to your body, and do not twist when lifting. Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues. Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct. ______________ More Health Tips 10 Tips to Prevent Back Pain - Raking Leaves - Winter Activities _____________ Fensterer Chiropractic Providing Chiropractic Care to families of Halifax County and the surrounding areas for over 10 years.
Fensterer Chiropractic is a member of The Virginia Chiropractic Association The American Chiropractic Association Dr. Dorothy Fensterer 103 Main St. South Boston, VA 24592 434-575-6470

Fensterer Chiropractic